Staying Social & Active Over 70
Zen Yoga with Bridget has been collaborating with MHA Eastleigh's Live at Home Scheme helping older people to maintain their independence. Really, the age isn't important because the aim is to provide activities for anyone who may be isolated at home and will benefit from weekly activities, meeting people and
staying active in the community. MHA Eastleigh provides activities like Natter & Platter and Singing for Wellbeing (which are SO much fun!!) so have a look at their website for more details. We have weekly Mindful Movement sessions Tuesday and Friday. These sessions include breathing practices which improve quality of sleep, mindfulness practices for helping with stress and anxiety as well as movement which improves balance, mobility and overall wellbeing. These sessions are filled with so much laughter and fun that just that alone is beneficial for health!