4 - 6 Breathing Practice

4 - 6 Breathing Practice

With the success of this particular breathing practice, countless people are getting better sleep, living less stressed and have a mindfulness practice to turn to when they need a boost.

 

Listen to this recording any time day or night. It's especially helpful for you to get to sleep and to change your focus when going through difficult times. 

 

Please send us your thoughts & comments. We'd love to hear from you!

    £5.00Price