One to One & Couples Sessions

Sessions are available for individuals or couples who would like to learn the basics of Mindful Meditation and get started with their practice. Further sessions can be booked to develop and expand your practice thereafter. 


The cost is £140 per hour. Supporting notes and starter guided meditation recordings are included in the price. We can work over Zoom, Skype or in-person if you are local to Southampton. Book in 6 sessions which is equivalent Mindfulness for Wellbeing and Insight and receive 1 session at no cost (£840 total for the price of £700)