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Are These Things Holding Back Your Yoga Practice?

1) Wondering if you are doing it right...

As long as you don't feel pain, you are doing it right. Everyone will feel different things in poses and there really isn't a right or wrong. You will feel stretching and strengthening, that's normal. It's more important to start and keep on going - forget about anything else! (I repeat, unless you feel pain - then pull back!) All you have to focus on is being better than you were the day before. And by that I mean focusing less on what's right or wrong, more on how your body feels as you move through poses and more on taking the time out for yourself each day.



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