Mindfulness Meditation for Health & Wellbeing 

The Mindfulness Meditation for Health and Wellbeing course is created to help you build emotional resilience to everyday stresses and to better manage the difficulties, worries and anxieties in modern-day life. It's suitable for all levels whether you have no experience or have been practicing meditation and mindfulness for a while. This time of year can be especially difficult for people so this is your opportunity to learn the practices that will help you to be less reactive, more compassionate, more patient and have a stronger sense of self. You will learn techniques that will help you to create more time for yourself to recharge your battery even if it's less than 5 minutes a day. The techniques are practical, realistic and customizable to you. 

Expect to learn Zen practices as well as science-backed techniques to help you improve your overall wellbeing, energy levels, to get better sleep and deal with a busy mind. Breathing practices and mindful movement will be incorporated to help you find calm in the mind. All practices are simple, easy to implement, incredibly effective and can be done seated.

 

The cost of the six sessions is £175.00 per person. Supporting material includes handouts and guided meditation recordings and I will offer you continued support after the course. 

Location: Artisan Meze Bar and Restaurant, upstairs in the quiet function room, 25 High Street, Eastleigh. We'll enjoy tea and cake (included in cost) while we learn in this relaxed, atmospheric setting. 

There is ample free parking at the Swan Centre (free after 6pm) which is less than a 5-minute walk away. SO50 5PB (Click this link for directions from your home.)

Dates: 7:30 - 9pm begins November 12, 19, 26, December 3, 10 and 17th

Payment:

Book below to reserve your space. Classes are kept small purposely and they fill quickly. 

15% discount for World Mental Health Day if you book on or before October 14th. Use code LEARNTOTHRIVE when booking

 Installments are an option so please email us here to discuss.

£20 discount for bringing a friend

Students, low wage and unwaged, please contact me as I am more than happy to try to accommodate. We offer the Karma Rate for those experiencing financial difficulties so please email us to discuss.

 

Course Material:

  • Learn how to meditate and find the practices that work best for you

  • Learn how to bring mindfulness practices in your day to find more balance

  • Explore the effects of stress on the physical body and discover ways to create change

  • Discover movement practices that help revitalize the body's energy (qigong, similar to tai chi)

Mindfulness Meditation for Health & Wellbeing 
Group Class