Ready To Move Forward In Life?

Courage & Confidence Coaching  


I will help you to live life ON purpose, achieving results quicker than you expect. 

Changing ingrained habits can feel insurmountable but it really doesn't have to be this way.


Comparing yourself with people with more success, more money, (or anything else) seemingly able to juggle it all with a smile on their face and you are left wondering how they do it. These are your default patterns and they are a part of your central nervous system. It's deeply ingrained and not easy to change if you don't even know where to start.  


Sound odd that your habitual patterns have to do with your nerves? Well, it's true! 

How we repeat the things in our lives that we don't want - always finding the wrong partner, never getting on top of bills, feeling like you'll never get to the weight you want. The neurochemistry of our brains keeps these anxiety-filled thoughts, limiting beliefs and emotions going round and round in the carousel of our minds because it's familiar.


It's safe.


It's predictable and when we're overwhelmed, we need predictability. It keeps us alive and aware to be cautious and questioning. It's how we have evolved as humans but there's a big problem with this. The evolution of our brains hasn't yet caught up to the problems that we face in 2021.


Together we will explore the deep programming that has kept you in the same loop for years and usually decades. When you know better, you do better and it's making small and meaningful changes that get you to where you want to be.

Apply for a complimentary 30min call to discuss your current situation and establish whether we are a good match for 1-1 coaching. Make sure your email is correct and check your spam/junk folder if you don't see a reply from me within 48hrs.


Mindfulness for Health & Wellbeing

This online course is coming soon. To get on the waiting list, message us here.



There is a wide range of books on mindfulness, yoga, meditation, spirituality and Zen traditions though many aren't as great as others! Here's your go-to reading guide. Please email me with any questions

You could call this the Zen Yoga textbook. A must-read for all Zen Yogis

And this is part 2 - Practical Zen to Health, Wealth and Mindfulness

We are all imprisoned by our minds. Read Zen Master Daizan Skinner's beautiful poetry

The absolutely beautiful works by Enko produced artworks radiant with love and compassion

Best how-to guide for making mindfulness a part of your everyday life

World-famous Zen Master Thich Naht Hanh's book on mindfulness

World-famous Zen Master Thich Naht Hanh's book on living

For anyone looking to learn about Zenways' 3-day retreats, highly recomended